Discover the areas of healing that I specialize in.

Top Specialties

While I work with a wide range of concerns, there are several areas where I focus more deeply:

  • Trauma & PTSD

  • Anxiety & Stress

  • Couples & Relationship Therapy (Gottman-Informed)

Other Areas of Expertise

Trauma & Identity

  • Childhood and complex trauma

  • Racial trauma and identity-based stress

  • Individuals healing from past trauma

Mood & Emotional Health

  • Depression

  • Anger & emotional regulation

  • High-functioning anxiety

  • Low self-worth

Relationships & Family

  • Relationship conflict & communication issues

  • Couples healing from betrayal

  • Teen anger, mood, anxiety

  • Family conflict

Life, Work & Performance

  • Life transitions & performance pressure

  • Burnout & career stress

  • Performance stress

Grief & Veterans

  • Grief & loss

  • Veterans

Client Focus

Ages:

  • Teens (12–18)

  • Adults (18+)

  • Elders (65+)

  • Couples

Communities I Often Work With:

  • Veterans & Military Families

  • First Responders

  • First-generation leaders

  • Couples (dating, engaged, married)

  • Working professionals & high performers

  • College students & young adults

  • Athletes

  • Individuals healing from past trauma

  • Clients seeking culturally sensitive care

Treatment Modalities

I integrate several evidence-based and trauma-informed approaches, including:

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT (TF-CBT)

  • Dialectical Behavior Therapy (DBT) skills

  • Motivational Interviewing (MI)

  • Gottman Method

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Strength-based therapy

  • Mindfulness & grounding

  • Culturally responsive care

We’ll decide together which approaches make the most sense for your goals and comfort level.