Get treatment for all your mental healthcare needs.

Our Services

I provide trauma-informed, evidence-based therapy for teens, adults, and couples. Our work is tailored to your story, your goals, and your pace. Together, we focus on healing at the core, not just managing symptoms on the surface.

  • In individual therapy, we focus on your story, your patterns, and your strengths. Whether you’re dealing with trauma, anxiety, depression, burnout, or identity-based stress, we’ll build a space where you can slow down, process what you’ve been carrying, and move forward with more clarity.

    Common areas we may focus on include:

    • Trauma & PTSD

    • Anxiety, stress, and high-functioning anxiety

    • Depression and emotional numbness

    • Anger and emotional regulation

    • Low self-worth and self-criticism

    • Life transitions, performance pressure, and burnout

  • Adolescence comes with intense emotions, pressure, and big questions about identity and belonging. I help teens work through anger, mood changes, anxiety, and stress in a space where they can be honest without feeling judged.

    Together, we might focus on:

    • Anger and emotional regulation

    • Anxiety, school stress, and performance pressure

    • Family conflict and communication

    • Self-esteem and identity

    • Coping skills and resilience

  • Couples therapy is a place to slow down conflict, understand the patterns underneath your arguments, and rebuild connection. Using Gottman Method principles, I help couples improve communication, repair after betrayal, and strengthen trust and intimacy.

    Common concerns include:

    • Frequent arguments and communication breakdown

    • Emotional distance or disconnection

    • Recovering after betrayal or infidelity

    • Blending families and navigating major transitions

    • Rebuilding friendship, trust, and shared meaning

  • EMDR is a powerful, research-supported therapy used to help clients heal from trauma, PTSD, and overwhelming life experiences. It works by helping the brain reprocess painful memories so they no longer feel as intense, triggering, or emotionally overwhelming.

    Who EMDR Is For

    EMDR may be recommended if you’re working through:

    • PTSD and trauma memories

    • Childhood or complex trauma

    • Military or combat trauma

    • Relationship trauma or betrayal

    • Anxiety, distressing memories, or stuck emotional patterns

    • Flashbacks, triggers, or avoidance behaviors

    What EMDR can help with:

    • Emotional or physical abuse

    • Grief & loss

    • Performance anxiety

    • Panic, phobias, and fears

    EMDR allows you to process trauma safely and at your pace while maintaining emotional control throughout the session.

    EMDR may be offered within standard 45-minute sessions or as extended sessions when deeper processing is clinically appropriate.

Fees & Payment

  • Finding the right therapist matters. Before you commit, I offer a free 15-minute phone or video consultation to help you:

    • Ask questions about the therapy process

    • Learn about my approach

    • Share what you’re looking for

    • Confirm whether we’re a good therapeutic fit

    This is a no-pressure, judgment-free conversation.
    You deserve to feel comfortable with the person guiding your healing work.

  • $140 per session
    Integrative psychotherapy informed by CBT, TF-CBT, DBT skills, Motivational Interviewing, EMDR, Internal Family Systems (IFS), mindfulness, strength-based therapy, and culturally responsive care.

  • $165 per session
    Gottman-informed couples therapy focused on communication, conflict patterns, trust, and emotional connection.

  • $220–$240 per session
    Extended sessions are recommended when deeper trauma processing, EMDR reprocessing, or complex emotional work requires additional time for preparation, processing, and grounding.

    EMDR can be incorporated into our standard 45-minute sessions, especially during preparation, resourcing, or early trauma work. As processing deepens, some clients benefit from extended sessions so there’s enough time to fully process memories and return to a grounded state before the session ends. We’ll decide together what feels safest and most supportive for you, and we can adjust session length as your needs change.

    • Session length and therapeutic approach are collaboratively determined based on clinical needs and client readiness.

Book

Insurance & Private Pay

I accept select insurance plans and also offer private-pay sessions. Insurance coverage varies by plan and diagnosis. Clients choosing private pay may do so for flexibility, privacy, or access to extended sessions not covered by insurance.

Insurance sessions follow medical-necessity guidelines and are typically scheduled for 45 minutes. Extended trauma sessions are offered through private pay when clinically appropriate.

Payment is due at the time of service. A valid credit or debit card is required to be kept on file.

We can discuss your situation during a consultation and explore what might work best.

Questions before getting started? Get in touch.