This is where your past stops leading your future.

Modern lounge area with two brown armchairs, small side table, wall art, and a massage room with linens and a large green plant.

Trauma & relationship therapy for adults, teens, and couples.

I help adults, teens, and couples navigate trauma, anxiety, relationship challenges, and major life transitions. My style is warm, direct, and grounded in evidence-based practice. Together, we slow things down, understand your patterns, and heal at the core level—so you can finally feel grounded, connected, and in control of your life..

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What Brings People to HealingCore Therapy

Many of my clients are the ones who keep everything together for everyone else. On the outside, you may look “strong” and high-functioning. On the inside, you might feel:

  • Overwhelmed by trauma, stress, or anxiety

  • Stuck in recurring relationship patterns

  • Exhausted from trying to hold everything together

  • Unsure how to slow down without everything falling apart

Therapy is a space where you don’t have to carry it alone. You can exhale here.

Tea being poured from a black teapot into two white mugs on a wooden table with chopped firewood in the background.

How I Work

Therapy should feel safe. It should also feel transformative.

My promise is that you’ll never feel judged—only supported, challenged when needed, and guided honestly. Healing is not a straight line, but you won’t walk it alone.

Sessions with me are:

  • Warm & direct – I’ll validate your experience and also be honest with you.

  • Collaborative – We’re a team; you don’t have to figure this out by yourself.

  • Evidence-based & trauma-informed – We use approaches that are grounded in research and tailored to your needs.